11g Net Carbs Per Serving. Broccoli, Chicken Breast Meat with Rib Meat, Carrots, Edamame and Water Chestnuts in a Garlic Teriyaki Sauce. Birds Eye has created this Voila! meal to give you a naturally delicious way to watch what you eat. Birds Eye vegetables taste as fresh as if you picked them up at your local farmers' market. Them we combine them with delicious sauces and just the right cuts of meat to create great-tasting meals. And this Voila! meal can even be prepared in the microwave - making it a convenient, great tasting meal for everyone who is watching what they eat. Exchange: 2 very lean meat and 3 vegetable. Exchange calculations based on Exchange List for Meal Planning, copyright 2003, American Diabetes Association and the American Dietetic Association.